Which is healthier, Honey or Rice (White)?

Neither is clearly better — they have different strengths. Honey has 304 calories and 0.3g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Honey vs Rice (White)?

Honey contains 304 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Honey or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.3g.

Honey vs Rice (White)

Nutrition Comparison per 100g

Honey 5

5 Rice (White)

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Honey	Rice (White)	Better
Calories	304kcal	130kcal	Rice (White)
Protein	0.3g	2.7g	Rice (White)
Total Fat	0g	0.3g	Honey
Carbohydrates	82.4g	28.2g	Honey
Fiber	0.2g	0.4g	Rice (White)
Sugar	82.1g	0g	Rice (White)
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	10mg	Rice (White)
Iron	0.4mg	0.2mg	Honey
Potassium	52mg	35mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.