Which is healthier, Honey or Raspberry?

Raspberry wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Honey vs Raspberry?

Honey contains 304 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Honey or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.3g.

Honey vs Raspberry

Nutrition Comparison per 100g

Honey 2

8 Raspberry

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Raspberry	Better
Calories	304kcal	52kcal	Raspberry
Protein	0.3g	1.2g	Raspberry
Total Fat	0g	0.7g	Honey
Carbohydrates	82.4g	11.9g	Honey
Fiber	0.2g	6.5g	Raspberry
Sugar	82.1g	4.4g	Raspberry
Vitamin C	0.5mg	26.2mg	Raspberry
Calcium	6mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	52mg	151mg	Raspberry

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.