Which is healthier, Honey or Ranch Dressing?

Honey wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Honey vs Ranch Dressing?

Honey contains 304 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Honey or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.3g.

Honey vs Ranch Dressing

Nutrition Comparison per 100g

Honey 7

3 Ranch Dressing

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Honey	Ranch Dressing	Better
Calories	304kcal	462kcal	Honey
Protein	0.3g	1.1g	Ranch Dressing
Total Fat	0g	48.5g	Honey
Carbohydrates	82.4g	5.5g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	2g	Ranch Dressing
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	22mg	Ranch Dressing
Iron	0.4mg	0.1mg	Honey
Potassium	52mg	44mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.