Which is healthier, Honey or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Honey vs Ramen Noodles?

Honey contains 304 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Honey or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.3g.

Honey vs Ramen Noodles

Nutrition Comparison per 100g

Honey 4

5 Ramen Noodles

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Honey	Ramen Noodles	Better
Calories	304kcal	138kcal	Ramen Noodles
Protein	0.3g	4.4g	Ramen Noodles
Total Fat	0g	2.1g	Honey
Carbohydrates	82.4g	25.5g	Honey
Fiber	0.2g	1g	Ramen Noodles
Sugar	82.1g	0.4g	Ramen Noodles
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	6mg	Tie
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	52mg	40mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.