Which is healthier, Honey or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Honey vs Quinoa?

Honey contains 304 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Honey or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.3g.

Honey vs Quinoa

Nutrition Comparison per 100g

Honey 3

7 Quinoa

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Honey	Quinoa	Better
Calories	304kcal	120kcal	Quinoa
Protein	0.3g	4.4g	Quinoa
Total Fat	0g	1.9g	Honey
Carbohydrates	82.4g	21.3g	Honey
Fiber	0.2g	2.8g	Quinoa
Sugar	82.1g	0.9g	Quinoa
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	17mg	Quinoa
Iron	0.4mg	1.5mg	Quinoa
Potassium	52mg	172mg	Quinoa

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Quinoa — Key Takeaway

Quinoa has 184 fewer calories per 100g than Honey, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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