Which is healthier, Honey or Protein Shake?

Protein Shake wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Honey vs Protein Shake?

Honey contains 304 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Honey or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.3g.

Honey vs Protein Shake

Nutrition Comparison per 100g

Honey 3

7 Protein Shake

Sweeteners vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Honey	Protein Shake	Better
Calories	304kcal	113kcal	Protein Shake
Protein	0.3g	15g	Protein Shake
Total Fat	0g	3g	Honey
Carbohydrates	82.4g	8g	Honey
Fiber	0.2g	1g	Protein Shake
Sugar	82.1g	5g	Protein Shake
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	52mg	220mg	Protein Shake

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.