Which is healthier, Honey or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Honey vs Protein Bar?

Honey contains 304 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Honey or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.3g.

Honey vs Protein Bar

Nutrition Comparison per 100g

Honey 4

6 Protein Bar

Sweeteners vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Honey	Protein Bar	Better
Calories	304kcal	378kcal	Honey
Protein	0.3g	30g	Protein Bar
Total Fat	0g	12g	Honey
Carbohydrates	82.4g	40g	Honey
Fiber	0.2g	5g	Protein Bar
Sugar	82.1g	18g	Protein Bar
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	200mg	Protein Bar
Iron	0.4mg	3.5mg	Protein Bar
Potassium	52mg	280mg	Protein Bar

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.