Which is healthier, Honey or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Honey vs Pretzel?

Honey contains 304 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Honey or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.3g.

Honey vs Pretzel

Nutrition Comparison per 100g

Honey 4

6 Pretzel

Sweeteners vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Honey	Pretzel	Better
Calories	304kcal	380kcal	Honey
Protein	0.3g	9.1g	Pretzel
Total Fat	0g	3.5g	Honey
Carbohydrates	82.4g	79.2g	Honey
Fiber	0.2g	2.8g	Pretzel
Sugar	82.1g	1.5g	Pretzel
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	22mg	Pretzel
Iron	0.4mg	4.3mg	Pretzel
Potassium	52mg	88mg	Pretzel

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Pretzel — Key Takeaway

Honey has 76 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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