Which is healthier, Honey or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Honey vs Prawn?

Honey contains 304 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Honey or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.3g.

Honey vs Prawn

Nutrition Comparison per 100g

Honey 3

7 Prawn

Sweeteners vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Honey	Prawn	Better
Calories	304kcal	106kcal	Prawn
Protein	0.3g	20.3g	Prawn
Total Fat	0g	1.7g	Honey
Carbohydrates	82.4g	0.9g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0g	Prawn
Vitamin C	0.5mg	2mg	Prawn
Calcium	6mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	52mg	185mg	Prawn

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Prawn — Key Takeaway

Prawn has 198 fewer calories per 100g than Honey, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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