Which is healthier, Honey or Potato?

Potato wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Honey vs Potato?

Honey contains 304 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Honey or Potato?

Potato has more protein with 2g per 100g compared to 0.3g.

Honey vs Potato

Nutrition Comparison per 100g

Honey 2

8 Potato

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Honey	Potato	Better
Calories	304kcal	77kcal	Potato
Protein	0.3g	2g	Potato
Total Fat	0g	0.1g	Honey
Carbohydrates	82.4g	17.5g	Honey
Fiber	0.2g	2.2g	Potato
Sugar	82.1g	0.8g	Potato
Vitamin C	0.5mg	19.7mg	Potato
Calcium	6mg	12mg	Potato
Iron	0.4mg	0.8mg	Potato
Potassium	52mg	425mg	Potato

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Potato — Key Takeaway

Potato has 227 fewer calories per 100g than Honey, making it the lighter option. Potato provides 19.7mg of vitamin C.

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