Which is healthier, Honey or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Honey vs Popcorn?

Honey contains 304 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Honey or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.3g.

Honey vs Popcorn

Nutrition Comparison per 100g

Honey 4

6 Popcorn

Sweeteners vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Honey	Popcorn	Better
Calories	304kcal	387kcal	Honey
Protein	0.3g	12.9g	Popcorn
Total Fat	0g	4.5g	Honey
Carbohydrates	82.4g	77.8g	Honey
Fiber	0.2g	14.5g	Popcorn
Sugar	82.1g	0.9g	Popcorn
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	7mg	Popcorn
Iron	0.4mg	3.2mg	Popcorn
Potassium	52mg	329mg	Popcorn

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Popcorn — Key Takeaway

Honey has 83 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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