Which is healthier, Honey or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Honey vs Pomegranate?

Honey contains 304 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Honey or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.3g.

Honey vs Pomegranate

Nutrition Comparison per 100g

Honey 3

7 Pomegranate

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Pomegranate	Better
Calories	304kcal	83kcal	Pomegranate
Protein	0.3g	1.7g	Pomegranate
Total Fat	0g	1.2g	Honey
Carbohydrates	82.4g	18.7g	Honey
Fiber	0.2g	4g	Pomegranate
Sugar	82.1g	13.7g	Pomegranate
Vitamin C	0.5mg	10.2mg	Pomegranate
Calcium	6mg	10mg	Pomegranate
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	236mg	Pomegranate

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.