Which is healthier, Honey or Plum?

Plum wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Honey vs Plum?

Honey contains 304 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Honey or Plum?

Plum has more protein with 0.7g per 100g compared to 0.3g.

Honey vs Plum

Nutrition Comparison per 100g

Honey 3

6 Plum

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Plum	Better
Calories	304kcal	46kcal	Plum
Protein	0.3g	0.7g	Plum
Total Fat	0g	0.3g	Honey
Carbohydrates	82.4g	11.4g	Honey
Fiber	0.2g	1.4g	Plum
Sugar	82.1g	9.9g	Plum
Vitamin C	0.5mg	9.5mg	Plum
Calcium	6mg	6mg	Tie
Iron	0.4mg	0.2mg	Honey
Potassium	52mg	157mg	Plum

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Plum — Key Takeaway

Plum has 258 fewer calories per 100g than Honey, making it the lighter option.

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