Which is healthier, Honey or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Honey vs Pita Bread?

Honey contains 304 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Honey or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.3g.

Honey vs Pita Bread

Nutrition Comparison per 100g

Honey 3

7 Pita Bread

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Honey	Pita Bread	Better
Calories	304kcal	275kcal	Pita Bread
Protein	0.3g	9.1g	Pita Bread
Total Fat	0g	1.2g	Honey
Carbohydrates	82.4g	55.7g	Honey
Fiber	0.2g	2.2g	Pita Bread
Sugar	82.1g	1.6g	Pita Bread
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	52mg	120mg	Pita Bread

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.