Which is healthier, Honey or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Honey vs Pinto Bean?

Honey contains 304 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Honey or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.3g.

Honey vs Pinto Bean

Nutrition Comparison per 100g

Honey 2

8 Pinto Bean

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Honey	Pinto Bean	Better
Calories	304kcal	143kcal	Pinto Bean
Protein	0.3g	9g	Pinto Bean
Total Fat	0g	0.7g	Honey
Carbohydrates	82.4g	26.2g	Honey
Fiber	0.2g	9g	Pinto Bean
Sugar	82.1g	0.3g	Pinto Bean
Vitamin C	0.5mg	0.8mg	Pinto Bean
Calcium	6mg	46mg	Pinto Bean
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	52mg	436mg	Pinto Bean

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.