Which is healthier, Honey or Pineapple?

Pineapple wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Honey vs Pineapple?

Honey contains 304 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Honey or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0.3g.

Honey vs Pineapple

Nutrition Comparison per 100g

Honey 3

7 Pineapple

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Pineapple	Better
Calories	304kcal	50kcal	Pineapple
Protein	0.3g	0.5g	Pineapple
Total Fat	0g	0.1g	Honey
Carbohydrates	82.4g	13.1g	Honey
Fiber	0.2g	1.4g	Pineapple
Sugar	82.1g	9.9g	Pineapple
Vitamin C	0.5mg	47.8mg	Pineapple
Calcium	6mg	13mg	Pineapple
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	109mg	Pineapple

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.