Which is healthier, Honey or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Honey vs Pesto?

Honey contains 304 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Honey or Pesto?

Pesto has more protein with 5g per 100g compared to 0.3g.

Honey vs Pesto

Nutrition Comparison per 100g

Honey 3

7 Pesto

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Honey	Pesto	Better
Calories	304kcal	387kcal	Honey
Protein	0.3g	5g	Pesto
Total Fat	0g	37g	Honey
Carbohydrates	82.4g	7g	Honey
Fiber	0.2g	1.5g	Pesto
Sugar	82.1g	1.3g	Pesto
Vitamin C	0.5mg	4mg	Pesto
Calcium	6mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	52mg	155mg	Pesto

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Pesto — Key Takeaway

Honey has 83 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods