Which is healthier, Honey or Persimmon?

Persimmon wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Honey vs Persimmon?

Honey contains 304 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Honey or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.3g.

Honey vs Persimmon

Nutrition Comparison per 100g

Honey 3

7 Persimmon

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Persimmon	Better
Calories	304kcal	70kcal	Persimmon
Protein	0.3g	0.6g	Persimmon
Total Fat	0g	0.2g	Honey
Carbohydrates	82.4g	18.6g	Honey
Fiber	0.2g	3.6g	Persimmon
Sugar	82.1g	12.5g	Persimmon
Vitamin C	0.5mg	7.5mg	Persimmon
Calcium	6mg	8mg	Persimmon
Iron	0.4mg	0.2mg	Honey
Potassium	52mg	161mg	Persimmon

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.