Which is healthier, Honey or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Honey vs Peanut Butter?

Honey contains 304 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Honey or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.3g.

Honey vs Peanut Butter

Nutrition Comparison per 100g

Honey 4

6 Peanut Butter

Sweeteners vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Honey	Peanut Butter	Better
Calories	304kcal	588kcal	Honey
Protein	0.3g	25.1g	Peanut Butter
Total Fat	0g	50.4g	Honey
Carbohydrates	82.4g	20g	Honey
Fiber	0.2g	6g	Peanut Butter
Sugar	82.1g	9.2g	Peanut Butter
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	43mg	Peanut Butter
Iron	0.4mg	1.7mg	Peanut Butter
Potassium	52mg	649mg	Peanut Butter

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.