Which is healthier, Honey or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Honey vs Peanut?

Honey contains 304 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Honey or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.3g.

Honey vs Peanut

Nutrition Comparison per 100g

Honey 4

6 Peanut

Sweeteners vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Honey	Peanut	Better
Calories	304kcal	567kcal	Honey
Protein	0.3g	25.8g	Peanut
Total Fat	0g	49.2g	Honey
Carbohydrates	82.4g	16.1g	Honey
Fiber	0.2g	8.5g	Peanut
Sugar	82.1g	4.7g	Peanut
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	92mg	Peanut
Iron	0.4mg	4.6mg	Peanut
Potassium	52mg	705mg	Peanut

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Peanut — Key Takeaway

Honey has 263 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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