Which is healthier, Honey or Peach?

Peach wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Honey vs Peach?

Honey contains 304 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Honey or Peach?

Peach has more protein with 0.9g per 100g compared to 0.3g.

Honey vs Peach

Nutrition Comparison per 100g

Honey 3

6 Peach

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Peach	Better
Calories	304kcal	39kcal	Peach
Protein	0.3g	0.9g	Peach
Total Fat	0g	0.3g	Honey
Carbohydrates	82.4g	9.5g	Honey
Fiber	0.2g	1.5g	Peach
Sugar	82.1g	8.4g	Peach
Vitamin C	0.5mg	6.6mg	Peach
Calcium	6mg	6mg	Tie
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	190mg	Peach

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Peach — Key Takeaway

Peach has 265 fewer calories per 100g than Honey, making it the lighter option.

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