Which is healthier, Honey or Pasta?

Pasta wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Honey vs Pasta?

Honey contains 304 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Honey or Pasta?

Pasta has more protein with 5g per 100g compared to 0.3g.

Honey vs Pasta

Nutrition Comparison per 100g

Honey 4

6 Pasta

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Honey	Pasta	Better
Calories	304kcal	131kcal	Pasta
Protein	0.3g	5g	Pasta
Total Fat	0g	1.1g	Honey
Carbohydrates	82.4g	25g	Honey
Fiber	0.2g	1.8g	Pasta
Sugar	82.1g	0.6g	Pasta
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	7mg	Pasta
Iron	0.4mg	0.5mg	Pasta
Potassium	52mg	24mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Pasta — Key Takeaway

Pasta has 173 fewer calories per 100g than Honey, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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