Which is healthier, Honey or Passion Fruit?

Passion Fruit wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Honey vs Passion Fruit?

Honey contains 304 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Honey or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.3g.

Honey vs Passion Fruit

Nutrition Comparison per 100g

Honey 2

8 Passion Fruit

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Passion Fruit	Better
Calories	304kcal	97kcal	Passion Fruit
Protein	0.3g	2.2g	Passion Fruit
Total Fat	0g	0.7g	Honey
Carbohydrates	82.4g	23.4g	Honey
Fiber	0.2g	10.4g	Passion Fruit
Sugar	82.1g	11.2g	Passion Fruit
Vitamin C	0.5mg	30mg	Passion Fruit
Calcium	6mg	12mg	Passion Fruit
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	52mg	348mg	Passion Fruit

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.