Which is healthier, Honey or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Honey vs Papaya?

Honey contains 304 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Honey or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0.3g.

Honey vs Papaya

Nutrition Comparison per 100g

Honey 3

7 Papaya

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Papaya	Better
Calories	304kcal	43kcal	Papaya
Protein	0.3g	0.5g	Papaya
Total Fat	0g	0.3g	Honey
Carbohydrates	82.4g	10.8g	Honey
Fiber	0.2g	1.7g	Papaya
Sugar	82.1g	7.8g	Papaya
Vitamin C	0.5mg	60.9mg	Papaya
Calcium	6mg	20mg	Papaya
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	182mg	Papaya

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Papaya — Key Takeaway

Papaya has 261 fewer calories per 100g than Honey, making it the lighter option. Papaya provides 60.9mg of vitamin C.

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