Which is healthier, Honey or Pad Thai?

Pad Thai wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Honey vs Pad Thai?

Honey contains 304 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Honey or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.3g.

Honey vs Pad Thai

Nutrition Comparison per 100g

Honey 2

8 Pad Thai

Sweeteners vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Honey	Pad Thai	Better
Calories	304kcal	170kcal	Pad Thai
Protein	0.3g	7g	Pad Thai
Total Fat	0g	7g	Honey
Carbohydrates	82.4g	20g	Honey
Fiber	0.2g	0.8g	Pad Thai
Sugar	82.1g	4.5g	Pad Thai
Vitamin C	0.5mg	2mg	Pad Thai
Calcium	6mg	25mg	Pad Thai
Iron	0.4mg	0.8mg	Pad Thai
Potassium	52mg	110mg	Pad Thai

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Pad Thai — Key Takeaway

Pad Thai has 134 fewer calories per 100g than Honey, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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