Which is healthier, Honey or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Honey vs Orange Juice?

Honey contains 304 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Honey or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.3g.

Honey vs Orange Juice

Nutrition Comparison per 100g

Honey 3

6 Orange Juice

Sweeteners vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Honey	Orange Juice	Better
Calories	304kcal	45kcal	Orange Juice
Protein	0.3g	0.7g	Orange Juice
Total Fat	0g	0.2g	Honey
Carbohydrates	82.4g	10.4g	Honey
Fiber	0.2g	0.2g	Tie
Sugar	82.1g	8.4g	Orange Juice
Vitamin C	0.5mg	50mg	Orange Juice
Calcium	6mg	11mg	Orange Juice
Iron	0.4mg	0.2mg	Honey
Potassium	52mg	200mg	Orange Juice

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.