Which is healthier, Honey or Orange?

Orange wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Honey vs Orange?

Honey contains 304 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Honey or Orange?

Orange has more protein with 0.9g per 100g compared to 0.3g.

Honey vs Orange

Nutrition Comparison per 100g

Honey 3

7 Orange

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Orange	Better
Calories	304kcal	47kcal	Orange
Protein	0.3g	0.9g	Orange
Total Fat	0g	0.1g	Honey
Carbohydrates	82.4g	11.8g	Honey
Fiber	0.2g	2.4g	Orange
Sugar	82.1g	9.4g	Orange
Vitamin C	0.5mg	53.2mg	Orange
Calcium	6mg	40mg	Orange
Iron	0.4mg	0.1mg	Honey
Potassium	52mg	181mg	Orange

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Orange — Key Takeaway

Orange has 257 fewer calories per 100g than Honey, making it the lighter option. Orange provides 53.2mg of vitamin C.

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