Which is healthier, Honey or Onion?

Onion wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Honey vs Onion?

Honey contains 304 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Honey or Onion?

Onion has more protein with 1.1g per 100g compared to 0.3g.

Honey vs Onion

Nutrition Comparison per 100g

Honey 3

7 Onion

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Honey	Onion	Better
Calories	304kcal	40kcal	Onion
Protein	0.3g	1.1g	Onion
Total Fat	0g	0.1g	Honey
Carbohydrates	82.4g	9.3g	Honey
Fiber	0.2g	1.7g	Onion
Sugar	82.1g	4.2g	Onion
Vitamin C	0.5mg	7.4mg	Onion
Calcium	6mg	23mg	Onion
Iron	0.4mg	0.2mg	Honey
Potassium	52mg	146mg	Onion

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Onion — Key Takeaway

Onion has 264 fewer calories per 100g than Honey, making it the lighter option.

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