Which is healthier, Honey or Olive Oil?

Honey wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Honey vs Olive Oil?

Honey contains 304 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Honey or Olive Oil?

Honey has more protein with 0.3g per 100g compared to 0g.

Honey vs Olive Oil

Nutrition Comparison per 100g

Honey 8

2 Olive Oil

Sweeteners vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Honey	Olive Oil	Better
Calories	304kcal	884kcal	Honey
Protein	0.3g	0g	Honey
Total Fat	0g	100g	Honey
Carbohydrates	82.4g	0g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0g	Olive Oil
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	1mg	Honey
Iron	0.4mg	0.6mg	Olive Oil
Potassium	52mg	1mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.