Which is healthier, Honey or Oats?

Oats wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Honey vs Oats?

Honey contains 304 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Honey or Oats?

Oats has more protein with 16.9g per 100g compared to 0.3g.

Honey vs Oats

Nutrition Comparison per 100g

Honey 4

6 Oats

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Honey	Oats	Better
Calories	304kcal	389kcal	Honey
Protein	0.3g	16.9g	Oats
Total Fat	0g	6.9g	Honey
Carbohydrates	82.4g	66.3g	Honey
Fiber	0.2g	10.6g	Oats
Sugar	82.1g	0g	Oats
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	54mg	Oats
Iron	0.4mg	4.7mg	Oats
Potassium	52mg	429mg	Oats

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Oats — Key Takeaway

Honey has 85 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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