Which is healthier, Honey or Oat Milk?

Neither is clearly better — they have different strengths. Honey has 304 calories and 0.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Honey vs Oat Milk?

Honey contains 304 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Honey or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.3g.

Honey vs Oat Milk

Nutrition Comparison per 100g

Honey 5

5 Oat Milk

Sweeteners vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Honey	Oat Milk	Better
Calories	304kcal	43kcal	Oat Milk
Protein	0.3g	1g	Oat Milk
Total Fat	0g	1.5g	Honey
Carbohydrates	82.4g	7g	Honey
Fiber	0.2g	0.8g	Oat Milk
Sugar	82.1g	3.3g	Oat Milk
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Honey
Potassium	52mg	43mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Oat Milk — Key Takeaway

Oat Milk has 261 fewer calories per 100g than Honey, making it the lighter option.

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