Which is healthier, Honey or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Honey vs Nutritional Yeast?

Honey contains 304 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Honey or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.3g.

Honey vs Nutritional Yeast

Nutrition Comparison per 100g

Honey 4

6 Nutritional Yeast

Sweeteners vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Honey	Nutritional Yeast	Better
Calories	304kcal	325kcal	Honey
Protein	0.3g	50g	Nutritional Yeast
Total Fat	0g	4g	Honey
Carbohydrates	82.4g	36g	Honey
Fiber	0.2g	26g	Nutritional Yeast
Sugar	82.1g	0g	Nutritional Yeast
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	20mg	Nutritional Yeast
Iron	0.4mg	3mg	Nutritional Yeast
Potassium	52mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.