Which is healthier, Honey or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Honey vs Navy Bean?

Honey contains 304 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Honey or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.3g.

Honey vs Navy Bean

Nutrition Comparison per 100g

Honey 2

8 Navy Bean

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Honey	Navy Bean	Better
Calories	304kcal	140kcal	Navy Bean
Protein	0.3g	8.2g	Navy Bean
Total Fat	0g	0.6g	Honey
Carbohydrates	82.4g	26.1g	Honey
Fiber	0.2g	10.5g	Navy Bean
Sugar	82.1g	0.3g	Navy Bean
Vitamin C	0.5mg	0.9mg	Navy Bean
Calcium	6mg	69mg	Navy Bean
Iron	0.4mg	2.4mg	Navy Bean
Potassium	52mg	389mg	Navy Bean

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.