Which is healthier, Honey or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Honey vs Naan Bread?

Honey contains 304 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Honey or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.3g.

Honey vs Naan Bread

Nutrition Comparison per 100g

Honey 3

7 Naan Bread

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Honey	Naan Bread	Better
Calories	304kcal	262kcal	Naan Bread
Protein	0.3g	9g	Naan Bread
Total Fat	0g	5.1g	Honey
Carbohydrates	82.4g	45.4g	Honey
Fiber	0.2g	2g	Naan Bread
Sugar	82.1g	3.3g	Naan Bread
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	80mg	Naan Bread
Iron	0.4mg	3.1mg	Naan Bread
Potassium	52mg	120mg	Naan Bread

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.