Which is healthier, Honey or Mustard?

Mustard wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Honey vs Mustard?

Honey contains 304 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Honey or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.3g.

Honey vs Mustard

Nutrition Comparison per 100g

Honey 3

7 Mustard

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Honey	Mustard	Better
Calories	304kcal	60kcal	Mustard
Protein	0.3g	3.7g	Mustard
Total Fat	0g	3.3g	Honey
Carbohydrates	82.4g	5.3g	Honey
Fiber	0.2g	4g	Mustard
Sugar	82.1g	2.1g	Mustard
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	52mg	138mg	Mustard

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Mustard — Key Takeaway

Mustard has 244 fewer calories per 100g than Honey, making it the lighter option. For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.

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