Which is healthier, Honey or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Honey vs Mushroom?

Honey contains 304 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Honey or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.3g.

Honey vs Mushroom

Nutrition Comparison per 100g

Honey 3

7 Mushroom

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Honey	Mushroom	Better
Calories	304kcal	22kcal	Mushroom
Protein	0.3g	3.1g	Mushroom
Total Fat	0g	0.3g	Honey
Carbohydrates	82.4g	3.3g	Honey
Fiber	0.2g	1g	Mushroom
Sugar	82.1g	2g	Mushroom
Vitamin C	0.5mg	2.1mg	Mushroom
Calcium	6mg	3mg	Honey
Iron	0.4mg	0.5mg	Mushroom
Potassium	52mg	318mg	Mushroom

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.