Which is healthier, Honey or Muffin (Blueberry)?

Muffin (Blueberry) wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Honey vs Muffin (Blueberry)?

Honey contains 304 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Honey or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.3g.

Honey vs Muffin (Blueberry)

Nutrition Comparison per 100g

Honey 2

8 Muffin (Blueberry)

Sweeteners vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Honey	Muffin (Blueberry)	Better
Calories	304kcal	277kcal	Muffin (Blueberry)
Protein	0.3g	5.5g	Muffin (Blueberry)
Total Fat	0g	6.5g	Honey
Carbohydrates	82.4g	50.1g	Honey
Fiber	0.2g	2.7g	Muffin (Blueberry)
Sugar	82.1g	27.1g	Muffin (Blueberry)
Vitamin C	0.5mg	1mg	Muffin (Blueberry)
Calcium	6mg	32mg	Muffin (Blueberry)
Iron	0.4mg	1.8mg	Muffin (Blueberry)
Potassium	52mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.