Which is healthier, Honey or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Honey vs Mozzarella?

Honey contains 304 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Honey or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.3g.

Honey vs Mozzarella

Nutrition Comparison per 100g

Honey 4

5 Mozzarella

Sweeteners vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Honey	Mozzarella	Better
Calories	304kcal	280kcal	Mozzarella
Protein	0.3g	28g	Mozzarella
Total Fat	0g	17.1g	Honey
Carbohydrates	82.4g	3.1g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	1g	Mozzarella
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	52mg	76mg	Mozzarella

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.