Which is healthier, Honey or Miso?

Miso wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Honey vs Miso?

Honey contains 304 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Honey or Miso?

Miso has more protein with 12.8g per 100g compared to 0.3g.

Honey vs Miso

Nutrition Comparison per 100g

Honey 3

7 Miso

Sweeteners vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Honey	Miso	Better
Calories	304kcal	199kcal	Miso
Protein	0.3g	12.8g	Miso
Total Fat	0g	6g	Honey
Carbohydrates	82.4g	26.5g	Honey
Fiber	0.2g	5.4g	Miso
Sugar	82.1g	6.2g	Miso
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	57mg	Miso
Iron	0.4mg	2.5mg	Miso
Potassium	52mg	210mg	Miso

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Miso — Key Takeaway

Miso has 105 fewer calories per 100g than Honey, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods