Which is healthier, Honey or Milk (Skim)?

Neither is clearly better — they have different strengths. Honey has 304 calories and 0.3g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Honey vs Milk (Skim)?

Honey contains 304 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Honey or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.3g.

Honey vs Milk (Skim)

Nutrition Comparison per 100g

Honey 5

5 Milk (Skim)

Sweeteners vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Honey	Milk (Skim)	Better
Calories	304kcal	34kcal	Milk (Skim)
Protein	0.3g	3.4g	Milk (Skim)
Total Fat	0g	0.1g	Honey
Carbohydrates	82.4g	5g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	5g	Milk (Skim)
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Honey
Potassium	52mg	156mg	Milk (Skim)

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.