Which is healthier, Honey or Mayonnaise?

Honey wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Honey vs Mayonnaise?

Honey contains 304 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Honey or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.3g.

Honey vs Mayonnaise

Nutrition Comparison per 100g

Honey 7

2 Mayonnaise

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Honey	Mayonnaise	Better
Calories	304kcal	680kcal	Honey
Protein	0.3g	1g	Mayonnaise
Total Fat	0g	75g	Honey
Carbohydrates	82.4g	0.6g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0.6g	Mayonnaise
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	6mg	Tie
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	20mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.