Which is healthier, Honey or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Honey vs Mashed Potato?

Honey contains 304 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Honey or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.3g.

Honey vs Mashed Potato

Nutrition Comparison per 100g

Honey 3

7 Mashed Potato

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Honey	Mashed Potato	Better
Calories	304kcal	113kcal	Mashed Potato
Protein	0.3g	2g	Mashed Potato
Total Fat	0g	4.2g	Honey
Carbohydrates	82.4g	16.8g	Honey
Fiber	0.2g	1.4g	Mashed Potato
Sugar	82.1g	1.3g	Mashed Potato
Vitamin C	0.5mg	6.5mg	Mashed Potato
Calcium	6mg	22mg	Mashed Potato
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	284mg	Mashed Potato

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.