Which is healthier, Honey or Maple Syrup?

Honey wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Honey vs Maple Syrup?

Honey contains 304 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Honey or Maple Syrup?

Honey has more protein with 0.3g per 100g compared to 0g.

Honey vs Maple Syrup

Nutrition Comparison per 100g

Honey 6

4 Maple Syrup

Sweeteners vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Honey	Maple Syrup	Better
Calories	304kcal	260kcal	Maple Syrup
Protein	0.3g	0g	Honey
Total Fat	0g	0.1g	Honey
Carbohydrates	82.4g	67g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	60.5g	Maple Syrup
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Honey
Potassium	52mg	212mg	Maple Syrup

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Maple Syrup — Key Takeaway

Honey and Maple Syrup have fairly similar nutritional profiles overall.

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