Which is healthier, Honey or Mango?

Mango wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Honey vs Mango?

Honey contains 304 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Honey or Mango?

Mango has more protein with 0.8g per 100g compared to 0.3g.

Honey vs Mango

Nutrition Comparison per 100g

Honey 3

7 Mango

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Mango	Better
Calories	304kcal	60kcal	Mango
Protein	0.3g	0.8g	Mango
Total Fat	0g	0.4g	Honey
Carbohydrates	82.4g	15g	Honey
Fiber	0.2g	1.6g	Mango
Sugar	82.1g	13.7g	Mango
Vitamin C	0.5mg	36.4mg	Mango
Calcium	6mg	11mg	Mango
Iron	0.4mg	0.2mg	Honey
Potassium	52mg	168mg	Mango

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Mango — Key Takeaway

Mango has 244 fewer calories per 100g than Honey, making it the lighter option. Mango provides 36.4mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods