Which is healthier, Honey or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Honey vs Mahi-Mahi?

Honey contains 304 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Honey or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.3g.

Honey vs Mahi-Mahi

Nutrition Comparison per 100g

Honey 4

6 Mahi-Mahi

Sweeteners vs Fish

Side-by-Side Nutrition Facts

Nutrient	Honey	Mahi-Mahi	Better
Calories	304kcal	85kcal	Mahi-Mahi
Protein	0.3g	18.5g	Mahi-Mahi
Total Fat	0g	0.7g	Honey
Carbohydrates	82.4g	0g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0g	Mahi-Mahi
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	16mg	Mahi-Mahi
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	52mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.