Which is healthier, Honey or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Honey vs Macaroni and Cheese?

Honey contains 304 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Honey or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.3g.

Honey vs Macaroni and Cheese

Nutrition Comparison per 100g

Honey 4

6 Macaroni and Cheese

Sweeteners vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Honey	Macaroni and Cheese	Better
Calories	304kcal	327kcal	Honey
Protein	0.3g	12g	Macaroni and Cheese
Total Fat	0g	15.7g	Honey
Carbohydrates	82.4g	33.5g	Honey
Fiber	0.2g	1.4g	Macaroni and Cheese
Sugar	82.1g	3.4g	Macaroni and Cheese
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	52mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.