Which is healthier, Honey or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Honey vs Lychee?

Honey contains 304 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Honey or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.3g.

Honey vs Lychee

Nutrition Comparison per 100g

Honey 4

6 Lychee

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Lychee	Better
Calories	304kcal	66kcal	Lychee
Protein	0.3g	0.8g	Lychee
Total Fat	0g	0.4g	Honey
Carbohydrates	82.4g	16.5g	Honey
Fiber	0.2g	1.3g	Lychee
Sugar	82.1g	15.2g	Lychee
Vitamin C	0.5mg	71.5mg	Lychee
Calcium	6mg	5mg	Honey
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	171mg	Lychee

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Lychee — Key Takeaway

Lychee has 238 fewer calories per 100g than Honey, making it the lighter option. Lychee provides 71.5mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods