Which is healthier, Honey or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Honey vs Liver (Beef)?

Honey contains 304 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Honey or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.3g.

Honey vs Liver (Beef)

Nutrition Comparison per 100g

Honey 4

6 Liver (Beef)

Sweeteners vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Honey	Liver (Beef)	Better
Calories	304kcal	135kcal	Liver (Beef)
Protein	0.3g	20.4g	Liver (Beef)
Total Fat	0g	3.6g	Honey
Carbohydrates	82.4g	3.9g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0g	Liver (Beef)
Vitamin C	0.5mg	1.3mg	Liver (Beef)
Calcium	6mg	5mg	Honey
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	52mg	313mg	Liver (Beef)

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.