Which is healthier, Honey or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Honey vs Lima Bean?

Honey contains 304 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Honey or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.3g.

Honey vs Lima Bean

Nutrition Comparison per 100g

Honey 3

7 Lima Bean

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Honey	Lima Bean	Better
Calories	304kcal	115kcal	Lima Bean
Protein	0.3g	7.8g	Lima Bean
Total Fat	0g	0.4g	Honey
Carbohydrates	82.4g	20.9g	Honey
Fiber	0.2g	7g	Lima Bean
Sugar	82.1g	2.9g	Lima Bean
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	17mg	Lima Bean
Iron	0.4mg	2.4mg	Lima Bean
Potassium	52mg	508mg	Lima Bean

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.