Which is healthier, Honey or Lettuce?

Lettuce wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Honey vs Lettuce?

Honey contains 304 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Honey or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.3g.

Honey vs Lettuce

Nutrition Comparison per 100g

Honey 2

8 Lettuce

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Honey	Lettuce	Better
Calories	304kcal	15kcal	Lettuce
Protein	0.3g	1.4g	Lettuce
Total Fat	0g	0.2g	Honey
Carbohydrates	82.4g	2.9g	Honey
Fiber	0.2g	1.3g	Lettuce
Sugar	82.1g	0.8g	Lettuce
Vitamin C	0.5mg	9.2mg	Lettuce
Calcium	6mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	52mg	194mg	Lettuce

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Lettuce — Key Takeaway

Lettuce has 289 fewer calories per 100g than Honey, making it the lighter option.

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